Conversion Calculator

Amount of nutrients in 100 g (grams) of Lambsquarters, steamed (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	85.02 g	85.02%
Energy (calorie)	48 kcal
Energy (joule)	199 kJ
Protein	4.06 g	4.06%
Total lipid (fat)	0.16 g	0.16%
Ash	3.3 g	3.3%
Carbohydrate, by difference	7.47 g	7.47%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	349 mg	0.35%
Iron, Fe	1.15 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	56 mg	0.06%
Potassium, K	1070 mg	1.07%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.56 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.047 mg
Riboflavin	0.27 mg
Niacin	0.623 mg
Vitamin B-6	0.232 mg
Vitamin A, RAE	194 µg
Carotene, beta	2329 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3882 IU
Lycopene	0 µg
Lutein + zeaxanthin	6162 µg